by admin | Jun 14, 2024 | Inspiration and wisdom
Every day presents a fresh page in the story of your life. Ups and downs are to be expected, and sometimes the path isn’t as clear as we’d hope. But remember, each step, each decision, and each day is a part of a bigger project—YOU. Whether it’s a setback or a step...
by admin | Feb 9, 2024 | Inspiration and wisdom
What are you ready to welcome into your life AND what is holding you back? I take time most mornings to reflect on the past day: my wins and my challenges. I then write down how I am feeling and what I am grateful for. Gratitude is a fundamental pillar in sustaining...
by admin | Sep 7, 2023 | Inspiration and wisdom, Meditations & relaxations
Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
by admin | Apr 2, 2023 | Inspiration and wisdom, Reflections on yoga
Lately, my nervous system has been in overdrive. I’ve been dealing with a recent diagnosis of osteoporosis in my spine and my husband’s hospitalization due to a serious systemic infection. Although everything is being managed, my mind oscillates between...
by admin | Mar 3, 2023 | iRest sessions
2012 was a big year for me. My husband was recovering from a life-threatening condition, I was finishing my yoga therapy training, and decided in September that year to start iRest meditation training, a life changing decision. I came to the training from a place of...
by admin | Feb 11, 2023 | Inspiration and wisdom, Pranayama (yoga of breath), Reflections on yoga
Are you a nose or mouth breather? Having become even more aware of my breathing patterns (thanks to a fabulous book called “Breath” by James Nestor), I’ve noticed that I often still breathe through my mouth. With a history of asthma it’s not really...
by admin | Jan 28, 2023 | Inspiration and wisdom
Telomeres, repetitive DNA sequences found at the ends of our chromosomes, play an important role in the health and wellbeing of cells. As telomeres shorten over time, cells become less able to divide and function properly, which can lead to ageing and increased risk...
by admin | Jan 11, 2023 | Inspiration and wisdom
Taking time to connect with the outdoors is essential for our well-being. I am so lucky to be surrounded by nature. Each morning and afternoon, my husband Andrew and I walk our two re-homed greyhounds, Harry and Gina through our local parklands. The morning walk...
by admin | Dec 30, 2022 | Inspiration and wisdom
At this time of the year, we are encouraged to consider New Year’s resolutions. While I think this is helpful, without reflecting on the year passed, we may find it difficult to feel into what most calls us forward. Ideally find the space and time for...
by admin | Dec 15, 2022 | Yoga Retreat
Confirmed Dates: 25-30 July 2023 I would love you to join me next Winter at Soma in Byron Bay. This will be my first time at Soma, and I know it’s going to be truly special. Featuring a 22 acre rainforest with thousands of variety of plant species, you can...
