With Gratitude, optimism is sustainable

With Gratitude, optimism is sustainable

What are you ready to welcome into your life AND what is holding you back? I take time most mornings to reflect on the past day: my wins and my challenges. I then write down how I am feeling and what I am grateful for. Gratitude is a fundamental pillar in sustaining...
Gratitude

Gratitude

Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
Broken Open

Broken Open

Lately, my nervous system has been in overdrive. I’ve been dealing with a recent diagnosis of osteoporosis in my spine and my husband’s hospitalization due to a serious systemic infection. Although everything is being managed, my mind oscillates between...
The gift of meeting life as it is…

The gift of meeting life as it is…

2012 was a big year for me. My husband was recovering from a life-threatening condition, I was finishing my yoga therapy training, and decided in September that year to start iRest meditation training, a life changing decision. I came to the training from a place of...
Healthy ageing & our telomeres

Healthy ageing & our telomeres

Telomeres, repetitive DNA sequences found at the ends of our chromosomes, play an important role in the health and wellbeing of cells. As telomeres shorten over time, cells become less able to divide and function properly, which can lead to ageing and increased risk...
Nature is the Ultimate Healer

Nature is the Ultimate Healer

Taking time to connect with the outdoors is essential for our well-being. I am so lucky to be surrounded by nature. Each morning and afternoon, my husband Andrew and I walk our two re-homed greyhounds, Harry and Gina through our local parklands. The morning walk...
Reflection and Intention

Reflection and Intention

At this time of the year, we are encouraged to consider New Year’s resolutions. While I think this is helpful, without reflecting on the year passed, we may find it difficult to feel into what most calls us forward. Ideally find the space and time for...
Soma yoga retreat, Byron Bay Winter 2023

Soma yoga retreat, Byron Bay Winter 2023

Confirmed Dates: 25-30 July 2023 I would love you to join me next Winter at Soma in Byron Bay. This will be my first time at Soma, and I know it’s going to be truly special.  Featuring a 22 acre rainforest with thousands of variety of plant species, you can...
I am making a home inside myself

I am making a home inside myself

I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. ​A fiercely friendly...