iRest 6 week Yoga Nidra/Meditation course -self paced


This course will support you in deep relaxation, meditative self enquiry and may open the doorway to a more intimate connection with your True Nature.

The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management and chronic pain. iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.

“It was when doing this course that I came to more fully understand how supportive, professional, nurturing and enabling your iRest recordings are. I feel privileged to have access to them.” – Robyn