Gratitude

Gratitude

Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
Broken Open

Broken Open

Lately, my nervous system has been in overdrive. I’ve been dealing with a recent diagnosis of osteoporosis in my spine and my husband’s hospitalization due to a serious systemic infection. Although everything is being managed, my mind oscillates between...
The gift of meeting life as it is…

The gift of meeting life as it is…

2012 was a big year for me. My husband was recovering from a life-threatening condition, I was finishing my yoga therapy training, and decided in September that year to start iRest meditation training, a life changing decision. I came to the training from a place of...
Healthy ageing & our telomeres

Healthy ageing & our telomeres

Telomeres, repetitive DNA sequences found at the ends of our chromosomes, play an important role in the health and wellbeing of cells. As telomeres shorten over time, cells become less able to divide and function properly, which can lead to ageing and increased risk...