by admin | Sep 16, 2019 | Meditations & relaxations
This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...
by admin | Apr 25, 2013 | Meditations & relaxations
The throat centre, vishuddhi chakra is the seat of verbal communication. When open and balanced, we give voice to our thoughts and feelings, our deepest hearts desire. We can speak with clarity and truth, expressing our wants and needs to others. The colour associated...
by admin | Feb 24, 2013 | Meditations & relaxations
Here are two wonderful relaxation techniques that use auto suggestion in helping the body and mind to relax. They are especially beneficial to use in bed if you have difficulties getting to sleep. You may like to learn the sequence and repeat mentally to yourself or...
by admin | May 20, 2012 | Meditations & relaxations
For many people the stresses of daily life manifest in our physical bodies as muscular tension. We may hold fear, uncertainty, stress and anxiety in our bodies as tension. Over time this creates aches, pains and stiffness in the body leaving us feeling exhausted or...
by admin | Dec 3, 2010 | Reflections on yoga
When one rests in savasana, we create an opportunity for letting go. Within the knots of our muscles, are emotional reactions from past experiences. As we surrender to stillness and our body begins to relax, these pockets of tension may rise to the surface of our...
