by admin | Jun 14, 2024 | Inspiration and wisdom
Every day presents a fresh page in the story of your life. Ups and downs are to be expected, and sometimes the path isn’t as clear as we’d hope. But remember, each step, each decision, and each day is a part of a bigger project—YOU. Whether it’s a setback or a step...
by admin | Sep 7, 2023 | Inspiration and wisdom, Meditations & relaxations
Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
by admin | Nov 26, 2022 | Inspiration and wisdom, Musings
I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. A fiercely friendly...
by admin | Sep 25, 2022 | Inspiration and wisdom, Musings
It seems many people I speak to are so busy these days. People working 6 day weeks with little time for leisure, hobbies or self care. At times, I am definitely guilty of this. However, when we prioritise and allocate just a few minutes each day to self care, it can...
by admin | Sep 27, 2021 | Meditations & relaxations
Kaya Kriya is one of my favourite yoga practices. In this three-part relaxation technique, the lower, middle and upper body is progressively relaxed with a movement-breath-sound combination. On the IN breath, the feet are moved inwards, the arms outwards and the head...
