Gratitude

Gratitude

Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
I am making a home inside myself

I am making a home inside myself

I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. ​A fiercely friendly...
Feel Better Every Day

Feel Better Every Day

It seems many people I speak to are so busy these days. People working 6 day weeks with little time for leisure, hobbies or self care.  At times, I am definitely guilty of this. However, when we prioritise and allocate just a few minutes each day to self care, it can...
Finding Stillness

Finding Stillness

This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...