by admin | Feb 19, 2012 | Inspiration and wisdom, Meditations & relaxations
The word pranayama is comprised of the sanskrit words “prana” meaning breath or life force and “ayama” to length or expansion. This practice of controlled breathing helps the energy to flow more easily into the nadis or energy pathways and...
by admin | Dec 3, 2010 | Reflections on yoga
When one rests in savasana, we create an opportunity for letting go. Within the knots of our muscles, are emotional reactions from past experiences. As we surrender to stillness and our body begins to relax, these pockets of tension may rise to the surface of our...
