by admin | Jul 23, 2012 | Meditations & relaxations
There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful. In this...
by admin | Jun 24, 2012 | Meditations & relaxations
In this recorded relaxation, we move through the physical body – observing the breath, the emotional body – observing our feelings and the mental body – observing our thoughts. As you witness these various aspects of your personality, try to remain...
by admin | Apr 17, 2012 | Meditations & relaxations
Nadi Shodhana (alternate nostril) breathing is an effective way to cultivate feelings of balance and wellbeing. There are many ways to enjoy this pranayama and here I invite you to explore a creative approach using visualisation. This can be performed in a...
by admin | Apr 3, 2012 | Meditations & relaxations, Reflections on yoga
I was fortunate to spend a few days down by the beach recently which has inspired this voice recording. There is a real sense of space at the beach; distant horizons, boats moored off the shore, seabirds in flight and endless stretches of sand. It’s a wonderful...
by admin | Mar 30, 2012 | Inspiration and wisdom
I love Erich Schiffmann’s book ‘YOGA The Spirit and Practice of Moving Into Stillness’. He speaks in a way that resonates truth: his words feel familiar and comfortable to me, like a favourite jumper. I share with you a piece I particularly enjoy. It...
