There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful.
In this relaxation, we use our imagination to picture a candle and observe it’s flame: the light it casts, the softening of the wax and how the flame responds to our breath. Find a comfortable position, preferably resting on the floor in savasana, though this would also work well sitting if you prefer.
Enjoy!