by admin | Dec 9, 2013 | Meditations & relaxations
The SATNAM mantra is one of my favourites and is widely used in Kundalini yoga. This mantra is called the Primal Sound Mantra, because it consists of the five primal sounds: S,T,N,M, and ah. The literal meaning is as follows: Sa means birth (or infinity); Ta means...
by admin | Apr 25, 2013 | Meditations & relaxations
The throat centre, vishuddhi chakra is the seat of verbal communication. When open and balanced, we give voice to our thoughts and feelings, our deepest hearts desire. We can speak with clarity and truth, expressing our wants and needs to others. The colour associated...
by admin | Feb 18, 2013 | Meditations & relaxations
In this recording, there is an opportunity to release any cares, worries or burdens from the mind. When the mind is uncluttered, there is space for creativity and clear thinking. Picture yourself in a clearing, flying a kite…….. Kite – Letting Go...
by admin | Oct 7, 2012 | Musings
This spring/summer I have decided to reduce the degrees of separation between the food I eat and it’s origin. Here is my plan – 1. I have bought a couple of wooden raised garden beds (1.4 metre square) and will plant some staples: lettuce, cucumber,...
by admin | Jul 23, 2012 | Meditations & relaxations
There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful. In this...
