Finding Stillness

Finding Stillness

This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...

Why go on Retreat?

Retreat comes from the Latin verb “to pull back.” So a retreat is a place where you pull back from the world. Here are 10 reasons why retreats are important. They help you… 1. Pull Back You withdraw from your regular life, pulling in all the energy that’s otherwise...
Out of Hibernation

Out of Hibernation

Wow! I cannot believe it’s been almost 3 months since my last post. It wasn’t intentional but it seems I have been in hibernation.  I did recently celebrate my 50th birthday (no grey hairs yet) and have just returned from a beautiful relaxing retreat in...
Mountain to the sky

Mountain to the sky

This guided relaxation was inspired by a recent retreat at Mt. Buller, a truly beautiful place in spring. We explore – the water that runs at the base of the mountain, the fire of the sun that warms the earth and sparkles on the water’s surface the bird...