by admin | Sep 7, 2023 | Inspiration and wisdom, Meditations & relaxations
Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
by admin | Apr 2, 2023 | Inspiration and wisdom, Reflections on yoga
Lately, my nervous system has been in overdrive. I’ve been dealing with a recent diagnosis of osteoporosis in my spine and my husband’s hospitalization due to a serious systemic infection. Although everything is being managed, my mind oscillates between...
by admin | Nov 26, 2022 | Inspiration and wisdom, Musings
I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. A fiercely friendly...
by admin | Sep 29, 2021 | Radiance Sutras, Reflections on yoga
It’s my absolute pleasure to share with you a selection of the beautiful Yukti verses (yoga meditation practices) from the ‘Radiance Sutras’, a book by Lorin Roche, over the coming months. The poetic renderings of the Vijnana Bhairava Tantra explore 112 gateways...
by admin | Feb 24, 2020 | Musings, Reflections on yoga
What would it feel like to welcome ALL of you into your practice? Not just the parts of your body that work well, not just the positive thoughts and emotions. To truly allow everything to BE as it is! The busy mind, sore lower back, general stiffness and tiredness....
