by admin | Feb 18, 2013 | Meditations & relaxations
In this recording, there is an opportunity to release any cares, worries or burdens from the mind. When the mind is uncluttered, there is space for creativity and clear thinking. Picture yourself in a clearing, flying a kite…….. Kite – Letting Go...
by admin | Aug 28, 2012 | Meditations & relaxations
Through our five senses: touch, taste, hearing, sight and smell, we interact and interpret the world around us. All this information is received through our somatic nervous system and relayed to the central nervous system (brain and spinal cord) for an appropriate...
by admin | Jul 23, 2012 | Meditations & relaxations
There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful. In this...
by admin | Jun 24, 2012 | Meditations & relaxations
In this recorded relaxation, we move through the physical body – observing the breath, the emotional body – observing our feelings and the mental body – observing our thoughts. As you witness these various aspects of your personality, try to remain...
by admin | May 20, 2012 | Meditations & relaxations
For many people the stresses of daily life manifest in our physical bodies as muscular tension. We may hold fear, uncertainty, stress and anxiety in our bodies as tension. Over time this creates aches, pains and stiffness in the body leaving us feeling exhausted or...
by admin | Apr 30, 2012 | Meditations & relaxations
Autumn is such a beautiful time of the year. The deciduous trees display an amazing array of colours; the rich, warm colours of the earth. The trees are withdrawing their energies in preparation for the winter. As the leaves turn and then fall, they create a warm...
