Autumn is such a beautiful time of the year. The deciduous trees display an amazing array of colours; the rich, warm colours of the earth. The trees are withdrawing their energies in preparation for the winter. As the leaves turn and then fall, they create a warm blanket that forms at the base of the tree. In time, these leaves will return to the earth and provide nourishment for renewal and transformation. As we connect with this natural rhythm within ourselves, it seem appropriate to find a quieter pace of life; to be gentle to ourselves and others.

As we see in nature around us, Autumn is symbolic of letting go. What is holding you back? What no longer serves you in a positive way? When we let go, we create space for new beginnings and attitudes to enter.

Here is an Autumn meditation for you to enjoy.

With love