by admin | Aug 28, 2012 | Meditations & relaxations
Through our five senses: touch, taste, hearing, sight and smell, we interact and interpret the world around us. All this information is received through our somatic nervous system and relayed to the central nervous system (brain and spinal cord) for an appropriate...
by admin | Aug 10, 2012 | Yoga asana
Here is a 10 minute sequence to awaken the spine. FInd a comfortable seated position (elevate the hips with a folded blanket if your back is a little rounded) and ensure your base remains stable throughout the practice. Always move slowly and mindfully and work in a...
by admin | Jul 23, 2012 | Meditations & relaxations
There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful. In this...
by admin | Jun 24, 2012 | Meditations & relaxations
In this recorded relaxation, we move through the physical body – observing the breath, the emotional body – observing our feelings and the mental body – observing our thoughts. As you witness these various aspects of your personality, try to remain...
by admin | Jun 13, 2012 | Yoga mudras
In class this week, we explored hasta mudras or hand gestures. Mudras are yoga positions for your hands and fingers that can be practised sitting, lying down, standing or walking. Mudras can be practised anywhere and at any time, however for best results, one should...
