Random Acts of Kindness – Pass it on

Random Acts of Kindness – Pass it on

When we take time to reflect on our thoughts and actions we can learn much about how we interact in the world around us and how the world interacts with us. Recently I realised some interesting things about myself……. About 6 months ago, a woman I had only...

Following my intuition

Well last Wednesday I ran my first one on one yoga session. It was with someone who knows and trusts me – a student and a friend. Having experienced some ‘hands on’ gentle adjustments in class, she approached me for a one on one session. I was really...