by admin | Feb 9, 2024 | Inspiration and wisdom
What are you ready to welcome into your life AND what is holding you back? I take time most mornings to reflect on the past day: my wins and my challenges. I then write down how I am feeling and what I am grateful for. Gratitude is a fundamental pillar in sustaining...
by admin | Dec 30, 2022 | Inspiration and wisdom
At this time of the year, we are encouraged to consider New Year’s resolutions. While I think this is helpful, without reflecting on the year passed, we may find it difficult to feel into what most calls us forward. Ideally find the space and time for...
by admin | Nov 28, 2010 | Inspiration and wisdom, Meditations & relaxations
Sitting comfortably, with eyes closed, take a few moments to bring attention to your breath, mantra, or any other technique that you normally use to centre yourself. When you feel settled, ask yourself this series of questions: What have I received today? Be specific...
