by admin | Dec 9, 2013 | Meditations & relaxations
The SATNAM mantra is one of my favourites and is widely used in Kundalini yoga. This mantra is called the Primal Sound Mantra, because it consists of the five primal sounds: S,T,N,M, and ah. The literal meaning is as follows: Sa means birth (or infinity); Ta means...
by admin | Jun 5, 2011 | Yoga mudras
The kidneys are connected to the second chakra, which is located in the lower abdomen and the element of water. Physiologically, hatha yoga works on the hips, lumbar, and sacral regions to stimulate this energy. Specific asanas can also aid in maintaining and...
by admin | Oct 1, 2010 | Meditations & relaxations, Yoga mudras
Focus your awareness on the physical heart and its cavity. Although the physical heart only occupies a small space, the true heart is without limitations. Try to feel the beating of your own heart. LONG PAUSE Located in the middle of the chest is anahata chakra, the...
