by admin | Jun 2, 2013 | Inspiration and wisdom
When we take time to reflect on our thoughts and actions we can learn much about how we interact in the world around us and how the world interacts with us. Recently I realised some interesting things about myself……. About 6 months ago, a woman I had only...
by admin | Aug 28, 2012 | Meditations & relaxations
Through our five senses: touch, taste, hearing, sight and smell, we interact and interpret the world around us. All this information is received through our somatic nervous system and relayed to the central nervous system (brain and spinal cord) for an appropriate...
by admin | Mar 6, 2012 | Inspiration and wisdom, Meditations & relaxations
Often in our busy lives it is difficult to find time for ourselves. We can become consumed with getting things done and meeting other people’s needs and over time we become depleted and sometimes resentful. It is important to find ways to fill yourself up, so...
by admin | Oct 18, 2011 | Inspiration and wisdom, Reflections on yoga
When people think of yoga, it is often the postures that comes to mind – the physical practice (or Hatha yoga). For me, yes of course the physical work is important, it helps us feel strong and supple, vibrant and at ease with our bodies. Yoga, too is a...
by admin | Aug 19, 2010 | Reflections on yoga
Asana practice is so much more than moving the body physically. Naturally, one’s flexibility and strength will improve, as will the general tone of your body. However a deeper experience is possible when you are immersed in the experience. You begin by observing...
