by admin | Oct 1, 2010 | Meditations & relaxations, Yoga mudras
Focus your awareness on the physical heart and its cavity. Although the physical heart only occupies a small space, the true heart is without limitations. Try to feel the beating of your own heart. LONG PAUSE Located in the middle of the chest is anahata chakra, the...
by admin | Aug 13, 2010 | Musings
I am drawn to hands. Mostly in the form of touch and gesture but also to the artistic creation or interpretation of hands. Clay, resin, wood, stone, any carving of hands are so very beautiful, so very expressive. Being a yoga teacher, I work with hand gestures ,...
