by admin | Apr 2, 2023 | Inspiration and wisdom, Reflections on yoga
Lately, my nervous system has been in overdrive. I’ve been dealing with a recent diagnosis of osteoporosis in my spine and my husband’s hospitalization due to a serious systemic infection. Although everything is being managed, my mind oscillates between...
by admin | Oct 1, 2010 | Meditations & relaxations, Yoga mudras
Focus your awareness on the physical heart and its cavity. Although the physical heart only occupies a small space, the true heart is without limitations. Try to feel the beating of your own heart. LONG PAUSE Located in the middle of the chest is anahata chakra, the...
