by admin | Jan 27, 2014 | Meditations & relaxations, Yoga mudras
In class this week I am exploring the Apan (energy) mudra. This is a wonderful practice to help remove waste products and toxins from the body and to stimulate the energy of the liver and gallbladder. When our liver is functioning well, this in turn has a balancing...
by admin | Nov 24, 2013 | Yoga mudras
Below is a short yoga sequence that explores gentle upper body movements synchronised with the breath. Each movement can be experienced as a gesture (mudra) that evokes a certain mood or attitude within. For me, an asana practice is a series of full body mudras; each...
by admin | Mar 29, 2013 | Inspiration and wisdom, Meditations & relaxations, Reflections on yoga, Yoga mudras
We express ourselves to others and the world around us through communication: who we are, what we believe in, our attachments and aversions. Much of this communication is through gesture, posture and facial expressions, while spoken communication gives voice to our...
by admin | Jun 13, 2012 | Yoga mudras
In class this week, we explored hasta mudras or hand gestures. Mudras are yoga positions for your hands and fingers that can be practised sitting, lying down, standing or walking. Mudras can be practised anywhere and at any time, however for best results, one should...
by admin | Jun 5, 2011 | Yoga mudras
The kidneys are connected to the second chakra, which is located in the lower abdomen and the element of water. Physiologically, hatha yoga works on the hips, lumbar, and sacral regions to stimulate this energy. Specific asanas can also aid in maintaining and...
by admin | Oct 1, 2010 | Meditations & relaxations, Yoga mudras
Focus your awareness on the physical heart and its cavity. Although the physical heart only occupies a small space, the true heart is without limitations. Try to feel the beating of your own heart. LONG PAUSE Located in the middle of the chest is anahata chakra, the...
