by admin | Feb 24, 2020 | Musings, Reflections on yoga
What would it feel like to welcome ALL of you into your practice? Not just the parts of your body that work well, not just the positive thoughts and emotions. To truly allow everything to BE as it is! The busy mind, sore lower back, general stiffness and tiredness....
by admin | May 11, 2017 | Musings
For those who attend my regular yoga classes, you will know that my favourite poet is Danna Faulds. Her words so often marry beautifully with my intention or theme for the week’s teachings. For me, richness of experience is deepened when the many aspects or...
by admin | Aug 12, 2016 | Inspiration and wisdom, Musings
I remember the first time I heard this wonderful piece from The Curly Pyjama Letters by Michael Leunig. I was enjoying relaxation at the beginning of a yoga class with my dear teacher Lyn Colenso and she read the letter (see below) to us like a bedtime story; the...
by admin | Aug 14, 2015 | Musings, Yoga asana
Wow! I cannot believe it’s been almost 3 months since my last post. It wasn’t intentional but it seems I have been in hibernation. I did recently celebrate my 50th birthday (no grey hairs yet) and have just returned from a beautiful relaxing retreat in...
by admin | Mar 16, 2015 | Inspiration and wisdom, Musings
It’s so easy to get caught up in the busyness of life. Rushing from one thing to the next, racing through life and feeling there just aren’t enough hours in the day to get everything done. I find myself at times saying “I’m super busy!”,...
by admin | Dec 18, 2014 | Inspiration and wisdom, Musings
At this time of the year many people find it difficult to get to yoga classes (with Christmas shopping or perhaps kids are home from school) and also many studios close over the Christmas/New Year period. The challenge can be to keep up a regular yoga practice when we...
