by admin | Nov 18, 2015 | Inspiration and wisdom, Poetry
At times when we are challenged to find peace within ourselves, with others and the world we live in, I choose to turn towards beauty, nature and the wisdom of others. Enjoy this beautiful poem by Dorothy Hunt. Peace is This Moment Without Judgment Do you think peace...
by admin | May 18, 2015 | Inspiration and wisdom, Poetry
Only a beige slat of sun above the horizon, like a shade pulled not quite down. Otherwise, clouds. Sea rippled here and there. Birds reluctant to fly. The mind wants a shaft of sun to stir the grey porridge of clouds, an osprey to stitch sea to sky with its barred...
by admin | Mar 16, 2015 | Inspiration and wisdom, Musings
It’s so easy to get caught up in the busyness of life. Rushing from one thing to the next, racing through life and feeling there just aren’t enough hours in the day to get everything done. I find myself at times saying “I’m super busy!”,...
by admin | Jan 1, 2015 | Inspiration and wisdom, Reflections on yoga
In the busy and often unpredictable nature of our day, it can be often challenging to stay centred. We may become reactive and behave in ways that don’t align with our higher self. Ideally we create space between what life offers us and how we choose to deal with...
by admin | Dec 18, 2014 | Inspiration and wisdom, Musings
At this time of the year many people find it difficult to get to yoga classes (with Christmas shopping or perhaps kids are home from school) and also many studios close over the Christmas/New Year period. The challenge can be to keep up a regular yoga practice when we...
by admin | Nov 21, 2013 | Inspiration and wisdom, Meditations & relaxations
Sitting or lying comfortably, with eyes closed, take a few moments to bring attention to your breath, mantra, or any other technique that you normally use to centre yourself. When you feel settled, ask yourself this series of questions: What have I received today? Be...
