by admin | Jan 11, 2022 | Inspiration and wisdom, Musings
I hope you enjoyed a restful break over the Christmas/New Year period. My husband Andrew and I spent a few weeks resting deeply. Lots of time on the couch, slow walks, easy meals and gentle floor based yoga and pilates. We didn’t realise how tired we were until...
by admin | Sep 29, 2021 | Radiance Sutras, Reflections on yoga
It’s my absolute pleasure to share with you a selection of the beautiful Yukti verses (yoga meditation practices) from the ‘Radiance Sutras’, a book by Lorin Roche, over the coming months. The poetic renderings of the Vijnana Bhairava Tantra explore 112 gateways...
by admin | Sep 27, 2021 | Meditations & relaxations
Kaya Kriya is one of my favourite yoga practices. In this three-part relaxation technique, the lower, middle and upper body is progressively relaxed with a movement-breath-sound combination. On the IN breath, the feet are moved inwards, the arms outwards and the head...
by admin | May 24, 2020 | Musings
I must be honest and say when I heard recent news about the partial lifting of restrictions in Victoria, the previously soft and relaxed feeling in my belly immediately tightened. Personally I have loved this time in isolation. Yes, I have really missed my family,...
by admin | May 2, 2020 | Inspiration and wisdom
It’s wonderful as a yoga teacher and yoga therapist, when emerging research supports what I know and feel to be true for my body and mind. There are different ways of learning and individually you many notice you respond better to one way over the other. I tend...
