by admin | Dec 15, 2022 | Yoga Retreat
Confirmed Dates: 25-30 July 2023 I would love you to join me next Winter at Soma in Byron Bay. This will be my first time at Soma, and I know it’s going to be truly special. Featuring a 22 acre rainforest with thousands of variety of plant species, you can...
by admin | Nov 26, 2022 | Inspiration and wisdom, Musings
I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. A fiercely friendly...
by admin | Oct 29, 2022 | Musings
A few days ago I went to help a friend in need. She’s had a terrible year and with the recent rain was desperately trying to keep the water streaming down her driveway out of the house. The drive there was challenging, and I didn’t know if the roads would...
by admin | Sep 25, 2022 | Inspiration and wisdom, Musings
It seems many people I speak to are so busy these days. People working 6 day weeks with little time for leisure, hobbies or self care. At times, I am definitely guilty of this. However, when we prioritise and allocate just a few minutes each day to self care, it can...
by admin | Jan 11, 2022 | Inspiration and wisdom, Musings
I hope you enjoyed a restful break over the Christmas/New Year period. My husband Andrew and I spent a few weeks resting deeply. Lots of time on the couch, slow walks, easy meals and gentle floor based yoga and pilates. We didn’t realise how tired we were until...
