by admin | Nov 26, 2022 | Inspiration and wisdom, Musings
I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. A fiercely friendly...
by admin | Oct 29, 2022 | Musings
A few days ago I went to help a friend in need. She’s had a terrible year and with the recent rain was desperately trying to keep the water streaming down her driveway out of the house. The drive there was challenging, and I didn’t know if the roads would...
by admin | Sep 25, 2022 | Inspiration and wisdom, Musings
It seems many people I speak to are so busy these days. People working 6 day weeks with little time for leisure, hobbies or self care. At times, I am definitely guilty of this. However, when we prioritise and allocate just a few minutes each day to self care, it can...
by admin | Jan 11, 2022 | Inspiration and wisdom, Musings
I hope you enjoyed a restful break over the Christmas/New Year period. My husband Andrew and I spent a few weeks resting deeply. Lots of time on the couch, slow walks, easy meals and gentle floor based yoga and pilates. We didn’t realise how tired we were until...
by admin | Sep 29, 2021 | Radiance Sutras, Reflections on yoga
It’s my absolute pleasure to share with you a selection of the beautiful Yukti verses (yoga meditation practices) from the ‘Radiance Sutras’, a book by Lorin Roche, over the coming months. The poetic renderings of the Vijnana Bhairava Tantra explore 112 gateways...
