Drink your tea slowly…..

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life. – Thich Nhat...

Let your body sing……….

For a moment imagine the human body as a musical instrument, especially one of the Indian instruments like the Sitar or Sarangi, which have playing strings that are struck or bowed, and also have 40-odd strings which are never played but are sympathetic strings. When...

All is a miracle

Every day we are engaged in a miracle which we don’t even recognise; a blue sky, white clouds, green leaves, the black, curious eyes of a child-our own two eyes. All is a miracle. Thich Nhat Hanh