by admin | Dec 3, 2010 | Reflections on yoga
When one rests in savasana, we create an opportunity for letting go. Within the knots of our muscles, are emotional reactions from past experiences. As we surrender to stillness and our body begins to relax, these pockets of tension may rise to the surface of our...
by admin | Nov 28, 2010 | Inspiration and wisdom, Meditations & relaxations
Sitting comfortably, with eyes closed, take a few moments to bring attention to your breath, mantra, or any other technique that you normally use to centre yourself. When you feel settled, ask yourself this series of questions: What have I received today? Be specific...
by admin | Oct 10, 2010 | Meditations & relaxations
This is a meditation I recently used in a workshop on the Anahata chakra, to awaken to energy of Spring. Sit in sukhasana. Place your hands on your knees in chin mudra , with palms facing up to open your awareness or palms facing down (jnana) to calm the mind. Bring...
by admin | Oct 1, 2010 | Meditations & relaxations, Yoga mudras
Focus your awareness on the physical heart and its cavity. Although the physical heart only occupies a small space, the true heart is without limitations. Try to feel the beating of your own heart. LONG PAUSE Located in the middle of the chest is anahata chakra, the...
by admin | Sep 26, 2010 | Poetry
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life. – Thich Nhat...
