by admin | Jun 13, 2012 | Yoga mudras
In class this week, we explored hasta mudras or hand gestures. Mudras are yoga positions for your hands and fingers that can be practised sitting, lying down, standing or walking. Mudras can be practised anywhere and at any time, however for best results, one should...
by admin | May 20, 2012 | Meditations & relaxations
For many people the stresses of daily life manifest in our physical bodies as muscular tension. We may hold fear, uncertainty, stress and anxiety in our bodies as tension. Over time this creates aches, pains and stiffness in the body leaving us feeling exhausted or...
by admin | Apr 30, 2012 | Meditations & relaxations
Autumn is such a beautiful time of the year. The deciduous trees display an amazing array of colours; the rich, warm colours of the earth. The trees are withdrawing their energies in preparation for the winter. As the leaves turn and then fall, they create a warm...
by admin | Apr 17, 2012 | Meditations & relaxations
Nadi Shodhana (alternate nostril) breathing is an effective way to cultivate feelings of balance and wellbeing. There are many ways to enjoy this pranayama and here I invite you to explore a creative approach using visualisation. This can be performed in a...
by admin | Apr 3, 2012 | Meditations & relaxations, Reflections on yoga
I was fortunate to spend a few days down by the beach recently which has inspired this voice recording. There is a real sense of space at the beach; distant horizons, boats moored off the shore, seabirds in flight and endless stretches of sand. It’s a wonderful...
