by admin | Feb 18, 2013 | Meditations & relaxations
In this recording, there is an opportunity to release any cares, worries or burdens from the mind. When the mind is uncluttered, there is space for creativity and clear thinking. Picture yourself in a clearing, flying a kite…….. Kite – Letting Go...
by admin | Oct 7, 2012 | Musings
This spring/summer I have decided to reduce the degrees of separation between the food I eat and it’s origin. Here is my plan – 1. I have bought a couple of wooden raised garden beds (1.4 metre square) and will plant some staples: lettuce, cucumber,...
by admin | Aug 28, 2012 | Meditations & relaxations
Through our five senses: touch, taste, hearing, sight and smell, we interact and interpret the world around us. All this information is received through our somatic nervous system and relayed to the central nervous system (brain and spinal cord) for an appropriate...
by admin | Aug 10, 2012 | Yoga asana
Here is a 10 minute sequence to awaken the spine. FInd a comfortable seated position (elevate the hips with a folded blanket if your back is a little rounded) and ensure your base remains stable throughout the practice. Always move slowly and mindfully and work in a...
by admin | Jul 23, 2012 | Meditations & relaxations
There is something so soft and beautiful in the light of a candle; it’s gentle glow warms and softens us from the inside out. For me, when I sit with a candle, I connect with my own inner light and radiance, I feel calm, centred and peaceful. In this...
