by admin | Jan 10, 2026 | Inspiration and wisdom
Are you feeling the weight of chronic fatigue, stress, or a lack of motivation? You’re not alone; life in our modern world can leave us running on empty. The good news is there are simple, effective ways to support your mind, body and heart through lifestyle medicine....
by admin | Sep 20, 2025 | Inspiration and wisdom, Musings
It’s so easy in the busyness of life to become distracted, disconnected and disenchanted with life. In a world that pulls us in different directions with so much stimulation, it can be really helpful to come back to what’s simple and grounds us in present...
by admin | Jun 14, 2024 | Inspiration and wisdom
Every day presents a fresh page in the story of your life. Ups and downs are to be expected, and sometimes the path isn’t as clear as we’d hope. But remember, each step, each decision, and each day is a part of a bigger project—YOU. Whether it’s a setback or a step...
by admin | Feb 9, 2024 | Inspiration and wisdom
What are you ready to welcome into your life AND what is holding you back? I take time most mornings to reflect on the past day: my wins and my challenges. I then write down how I am feeling and what I am grateful for. Gratitude is a fundamental pillar in sustaining...
by admin | Sep 7, 2023 | Inspiration and wisdom, Meditations & relaxations
Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
