Mountain to the sky

Mountain to the sky

This guided relaxation was inspired by a recent retreat at Mt. Buller, a truly beautiful place in spring. We explore – the water that runs at the base of the mountain, the fire of the sun that warms the earth and sparkles on the water’s surface the bird...
Yoga in paradise

Yoga in paradise

Well it’s taken a few weeks to get back into the swing of things in Melbourne having recently returned from an amazing week long retreat in Fiji. I had not been to Daku resort before, however the place came highly recommended from two different sources; I was...
Eternal Circle of Life meditation

Eternal Circle of Life meditation

The SATNAM mantra is one of my favourites and is widely used in Kundalini yoga. This mantra is called the Primal Sound Mantra, because it consists of the five primal sounds: S,T,N,M, and ah. The literal meaning is as follows: Sa means birth (or infinity); Ta means...
Immunity Boost

Immunity Boost

I returned from a wonderful week teaching at Sanctuary Retreat in Mission beach, North Queensland to find my family coughing, sniffling and low in energy; yep they all had a head cold.  Determined to not be taken down, I put together a program of positive attitude,...