by admin | Sep 16, 2019 | Meditations & relaxations
This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...
by admin | Jun 24, 2012 | Meditations & relaxations
In this recorded relaxation, we move through the physical body – observing the breath, the emotional body – observing our feelings and the mental body – observing our thoughts. As you witness these various aspects of your personality, try to remain...
