by admin | Feb 19, 2012 | Inspiration and wisdom, Meditations & relaxations
The word pranayama is comprised of the sanskrit words “prana” meaning breath or life force and “ayama” to length or expansion. This practice of controlled breathing helps the energy to flow more easily into the nadis or energy pathways and...
by admin | Sep 26, 2010 | Poetry
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life. – Thich Nhat...
by admin | Sep 7, 2010 | Inspiration and wisdom
Every day we are engaged in a miracle which we don’t even recognise; a blue sky, white clouds, green leaves, the black, curious eyes of a child-our own two eyes. All is a miracle. Thich Nhat Hanh
