Out of Hibernation

Out of Hibernation

Wow! I cannot believe it’s been almost 3 months since my last post. It wasn’t intentional but it seems I have been in hibernation.  I did recently celebrate my 50th birthday (no grey hairs yet) and have just returned from a beautiful relaxing retreat in...

Awakening the spine

Here is a 10 minute sequence to awaken the spine. FInd a comfortable seated position (elevate the hips with a folded blanket if your back is a little rounded) and ensure your base remains stable throughout the practice. Always move slowly and mindfully and work in a...