by admin | Feb 19, 2012 | Inspiration and wisdom, Meditations & relaxations
The word pranayama is comprised of the sanskrit words “prana” meaning breath or life force and “ayama” to length or expansion. This practice of controlled breathing helps the energy to flow more easily into the nadis or energy pathways and...
by admin | Nov 28, 2010 | Inspiration and wisdom, Meditations & relaxations
Sitting comfortably, with eyes closed, take a few moments to bring attention to your breath, mantra, or any other technique that you normally use to centre yourself. When you feel settled, ask yourself this series of questions: What have I received today? Be specific...
by admin | Oct 10, 2010 | Meditations & relaxations
This is a meditation I recently used in a workshop on the Anahata chakra, to awaken to energy of Spring. Sit in sukhasana. Place your hands on your knees in chin mudra , with palms facing up to open your awareness or palms facing down (jnana) to calm the mind. Bring...
by admin | Oct 1, 2010 | Meditations & relaxations, Yoga mudras
Focus your awareness on the physical heart and its cavity. Although the physical heart only occupies a small space, the true heart is without limitations. Try to feel the beating of your own heart. LONG PAUSE Located in the middle of the chest is anahata chakra, the...
