by admin | Sep 16, 2019 | Meditations & relaxations
This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...
by admin | Nov 4, 2014 | Meditations & relaxations
This guided relaxation was inspired by a recent retreat at Mt. Buller, a truly beautiful place in spring. We explore – the water that runs at the base of the mountain, the fire of the sun that warms the earth and sparkles on the water’s surface the bird...
by admin | Feb 18, 2013 | Meditations & relaxations
In this recording, there is an opportunity to release any cares, worries or burdens from the mind. When the mind is uncluttered, there is space for creativity and clear thinking. Picture yourself in a clearing, flying a kite…….. Kite – Letting Go...
