by admin | Feb 11, 2023 | Inspiration and wisdom, Pranayama (yoga of breath), Reflections on yoga
Are you a nose or mouth breather? Having become even more aware of my breathing patterns (thanks to a fabulous book called “Breath” by James Nestor), I’ve noticed that I often still breathe through my mouth. With a history of asthma it’s not really...
by admin | Mar 30, 2012 | Inspiration and wisdom
I love Erich Schiffmann’s book ‘YOGA The Spirit and Practice of Moving Into Stillness’. He speaks in a way that resonates truth: his words feel familiar and comfortable to me, like a favourite jumper. I share with you a piece I particularly enjoy. It...
