I am making a home inside myself

I am making a home inside myself

I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. ​A fiercely friendly...
Feel Better Every Day

Feel Better Every Day

It seems many people I speak to are so busy these days. People working 6 day weeks with little time for leisure, hobbies or self care.  At times, I am definitely guilty of this. However, when we prioritise and allocate just a few minutes each day to self care, it can...
Finding Stillness

Finding Stillness

This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...
Auto Suggestion Relaxations

Auto Suggestion Relaxations

Here are two wonderful relaxation techniques that use auto suggestion in helping the body and mind to relax. They are especially beneficial to use in bed if you have difficulties getting to sleep. You may like to learn the sequence and repeat mentally to yourself or...