Radiant Wellbeing – February 2024

I help mature women become friends with their body again without stress or excessive time commitments. You deserve to wake up with energy, confidence and purpose.

Enjoy short, simple and effective practices to lift your energy and mood. This program includes weekly live group coaching sessions to support you along the way plus access to my program which includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of attitude (mudra), chanting and poetry. Choose a practice based on the time of day, your mood, the time you have available for practice and whether you are at home or on the go.

My program follows the S H I N E method, a unique system that brings the body, mind and heart back home to Wellness. Mini practices that in incorporate rest, healthy habits, gentle movement, self reflection, directed breathing, meditation and more. A tool box of ‘yoga snacks’  that you can use Anywhere, Anytime. ✨

The program includes –

✅Weekly group coaching calls via zoom to answer your questions and help keep you on track

✅Pre-recorded content on building healthy habits and mindset to set you up for success. Topics covered include:

• self care
• rhythm & routine
• yama (restraints/external ethics)
• niyama (observances/internal ethics)
• metta (loving kindness) & gratitude
• make it a habit

✅Your Own App so you can practice self care Anywhere, Anytime

✅Accountability WhatsApp Group to provide ongoing support

✅Access to my video library of 75 minute yoga classes for the duration of the course

✅Done for You Monthly Self Care Calendar with 30 simple and effective ways to Nourish your Body, Mind & Heart daily

“…fabulous to have all these little practices together in a tool box..”