Reclaim your Well-being with Yoga Therapy
I help mature women become friends with their body again. You deserve to wake up with confidence, energy & purpose.
Reclaim your Well-being with Yoga Therapy.
I help mature women become friends with their body again. You deserve to wake up with confidence, energy and purpose.
Get More Clarity
Allow a sense of purpose to drive your daily life.
Discover Peace
Feel more balanced and calm every day.
Create Lasting Wellbeing
Regular movement & rest to support your body and mind through aging.
Life doesn’t have to feel so damn hard.
You deserve a life that nourishes you just as much as you nourish others.
I believe that our physical bodies tell us so much about what’s going on inside our hearts. If you’re feeling exhausted, are experiencing health issues, stiffness in your body, or just feel like something is missing, I am here to tell you that your body has a message for you and it’s time to listen. Yoga therapy can help you nourish your physical body and your mind and spirit, allowing you to continue handling all of the things you’re used to doing.
Does any of this sound familiar?
- Are you spending all of your energy caring for everyone else?
- Do you put yourself last on the list?
- Are you experiencing pain in your body or chronic illness?
- Do you feel exhausted and burnt out and not sure what to do?
What I Offer
Work with Me
Become friends with your body again. Reclaim confidence, energy & purpose over 6 weeks
Online Programs
Dive in at your own pace to discover your radiant wellbeing.
Home Practice
Download my app to practice with me at home to feel more energised, clear and confident.
I get it, life can feel challenging without the right nourishment and support.
I know what it’s like to be in a body that works differently than it did years ago. Or caring for a parent or a spouse while raising a family and wondering how to juggle it all.
My yoga practice has taught me that whatever life throws at you, you can react from a centered, grounded place when you have the right tools to support you.
About Gabrielle
I have a passion to help mature women feel energised, confident and live with purpose.
I’ve been teaching yoga since 2002 and love sharing the joy and benefits of yoga with others. The yoga I teach is of a creative nature, using themes and imagery with smooth transitions between postures.
The practices are gentle and nurturing, with options and modifications so everyone can participate. You’re encouraged to move your body in a way that is pain free and within a comfortable range of movement. Many students practice much of the class with their eyes closed (a moving Meditation) where your body, breath and awareness are moving as one – this is union, this is yoga.
As an IAYT certified yoga therapist, senior yoga teacher and iRest Yoga Nidra meditation certified teacher, I bring a wealth of knowledge and experience to all group and individual sessions.
Yoga has been my rock; through the illness and death of my father, navigating teenage boys and the emotional roller coaster of my menopause at 43.
Yoga is my constant companion, my source of strength, my voice of inner wisdom and guidance.
Through practice, I find of clarity , stillness, patience and peace.
What my clients are saying . . .
Your 3-Step Plan to Success
Book a Call
Schedule a time to chat and we’ll discuss your needs and goals, and match you with the right program for you.
Create a Plan
We’ll work together to lift your energy and build confidence based on yoga therapy.
Live a Life of Nourishment
You’ll have the tools you need to nourish yourself on a daily basis and handle what life brings your way.
Finally feel nourished and whole (because you are)
You deserve to be cared for as much as you care for everyone else. It’s time you have the tools to support you.
