It is easy to become disenchanted when our sense of stability is rocked to the very core. Fire, flood, earthquakes, cyclones and tsunamis have touched us all in some way in recent times. Events such as these bring up so many emotions: sadness, fear, disbelief but also faith, humility, compassion and hope. You may find it useful to consciously connect with the Earth energy through yoga postures such as child’s pose and tadasana, through warriors and tree poses. To reconnect and find the support and stability that you need at this moment.

In the words of Thich Nhat Hanh……

Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom.
Kiss the Earth with your feet.
Bring the Earth your love and happiness.
The Earth will be safe
when we feel safe in ourselves.