by admin | Aug 14, 2015 | Musings, Yoga asana
Wow! I cannot believe it’s been almost 3 months since my last post. It wasn’t intentional but it seems I have been in hibernation. I did recently celebrate my 50th birthday (no grey hairs yet) and have just returned from a beautiful relaxing retreat in...
by admin | Aug 22, 2013 | Yoga asana
I returned from a wonderful week teaching at Sanctuary Retreat in Mission beach, North Queensland to find my family coughing, sniffling and low in energy; yep they all had a head cold. Determined to not be taken down, I put together a program of positive attitude,...
by admin | Aug 10, 2012 | Yoga asana
Here is a 10 minute sequence to awaken the spine. FInd a comfortable seated position (elevate the hips with a folded blanket if your back is a little rounded) and ensure your base remains stable throughout the practice. Always move slowly and mindfully and work in a...
