by admin | Sep 7, 2023 | Inspiration and wisdom, Meditations & relaxations
Prioritising your healing, health, and overall well-being involves cultivating moments of joy and happiness throughout your daily routine. One effective method to boost your capacity for experiencing joy is to dedicate time to engage in gratitude moments or visits....
by admin | Sep 27, 2021 | Meditations & relaxations
Kaya Kriya is one of my favourite yoga practices. In this three-part relaxation technique, the lower, middle and upper body is progressively relaxed with a movement-breath-sound combination. On the IN breath, the feet are moved inwards, the arms outwards and the head...
by admin | Sep 16, 2019 | Meditations & relaxations
This meditation was inspired by a beautiful visualisation I experienced at a workshop a few years ago with friend and colleague Ingrid Jolley. Here we acknowledge the ever changing circumstances around us, while connecting to a place within that is always at ease,...
by admin | Oct 19, 2015 | Meditations & relaxations
I love working with the chakra colours. In this relaxation/meditation, I have weaved the colours and an affirmation associated with the 7 main chakras into a creative visualisation. You could practice this in savasana (lying on the floor) or seated upright. Ensure...
by admin | Nov 4, 2014 | Meditations & relaxations
This guided relaxation was inspired by a recent retreat at Mt. Buller, a truly beautiful place in spring. We explore – the water that runs at the base of the mountain, the fire of the sun that warms the earth and sparkles on the water’s surface the bird...
by admin | Sep 11, 2014 | Meditations & relaxations
In this recording, we visualise the energising warmth of the sun shining down the front of the body and the soothing quality of the moon flowing underneath. Enjoy!
