by admin | Nov 21, 2013 | Inspiration and wisdom, Meditations & relaxations
Sitting or lying comfortably, with eyes closed, take a few moments to bring attention to your breath, mantra, or any other technique that you normally use to centre yourself. When you feel settled, ask yourself this series of questions: What have I received today? Be...
by admin | Sep 12, 2013 | Inspiration and wisdom
” Mindfulness is more than a practice, it’s a way of life” Just over 12 months ago I wrote this post but didn’t publish. It is interesting to look back over the past year and reflect on how I was feeling then. Now I would like to share with you...
by admin | Jun 2, 2013 | Inspiration and wisdom
When we take time to reflect on our thoughts and actions we can learn much about how we interact in the world around us and how the world interacts with us. Recently I realised some interesting things about myself……. About 6 months ago, a woman I had only...
by admin | Mar 29, 2013 | Inspiration and wisdom
I dedicate this poem to all the beautiful women in my life. I am moved and inspired daily by your triumphs, resilience, patience, strength, courage, compassion and love. Stand tall and proud in the truth of who you are. Imagine a Woman Imagine a woman who believes it...
by admin | Mar 29, 2013 | Inspiration and wisdom, Meditations & relaxations, Reflections on yoga, Yoga mudras
We express ourselves to others and the world around us through communication: who we are, what we believe in, our attachments and aversions. Much of this communication is through gesture, posture and facial expressions, while spoken communication gives voice to our...
by admin | Mar 30, 2012 | Inspiration and wisdom
I love Erich Schiffmann’s book ‘YOGA The Spirit and Practice of Moving Into Stillness’. He speaks in a way that resonates truth: his words feel familiar and comfortable to me, like a favourite jumper. I share with you a piece I particularly enjoy. It...
