by admin | Jan 11, 2023 | Inspiration and wisdom
Taking time to connect with the outdoors is essential for our well-being. I am so lucky to be surrounded by nature. Each morning and afternoon, my husband Andrew and I walk our two re-homed greyhounds, Harry and Gina through our local parklands. The morning walk...
by admin | Dec 30, 2022 | Inspiration and wisdom
At this time of the year, we are encouraged to consider New Year’s resolutions. While I think this is helpful, without reflecting on the year passed, we may find it difficult to feel into what most calls us forward. Ideally find the space and time for...
by admin | Nov 26, 2022 | Inspiration and wisdom, Musings
I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released. A fiercely friendly...
by admin | Sep 25, 2022 | Inspiration and wisdom, Musings
It seems many people I speak to are so busy these days. People working 6 day weeks with little time for leisure, hobbies or self care. At times, I am definitely guilty of this. However, when we prioritise and allocate just a few minutes each day to self care, it can...
by admin | Jan 11, 2022 | Inspiration and wisdom, Musings
I hope you enjoyed a restful break over the Christmas/New Year period. My husband Andrew and I spent a few weeks resting deeply. Lots of time on the couch, slow walks, easy meals and gentle floor based yoga and pilates. We didn’t realise how tired we were until...
by admin | May 2, 2020 | Inspiration and wisdom
It’s wonderful as a yoga teacher and yoga therapist, when emerging research supports what I know and feel to be true for my body and mind. There are different ways of learning and individually you many notice you respond better to one way over the other. I tend...
