Here is a 10 minute sequence to awaken the spine.
FInd a comfortable seated position (elevate the hips with a folded blanket if your back is a little rounded) and ensure your base remains stable throughout the practice. Always move slowly and mindfully and work in a way that supports your body, breath and mind. It is worthwhile to consider what brings you to your practice today so that this may guide you to “work” appropriately.
Namaste