by admin | Dec 9, 2013 | Meditations & relaxations
The SATNAM mantra is one of my favourites and is widely used in Kundalini yoga. This mantra is called the Primal Sound Mantra, because it consists of the five primal sounds: S,T,N,M, and ah. The literal meaning is as follows: Sa means birth (or infinity); Ta means...
by admin | Nov 24, 2013 | Yoga mudras
Below is a short yoga sequence that explores gentle upper body movements synchronised with the breath. Each movement can be experienced as a gesture (mudra) that evokes a certain mood or attitude within. For me, an asana practice is a series of full body mudras; each...
by admin | Nov 21, 2013 | Inspiration and wisdom, Meditations & relaxations
Sitting or lying comfortably, with eyes closed, take a few moments to bring attention to your breath, mantra, or any other technique that you normally use to centre yourself. When you feel settled, ask yourself this series of questions: What have I received today? Be...
by admin | Sep 12, 2013 | Inspiration and wisdom
” Mindfulness is more than a practice, it’s a way of life” Just over 12 months ago I wrote this post but didn’t publish. It is interesting to look back over the past year and reflect on how I was feeling then. Now I would like to share with you...
by admin | Aug 22, 2013 | Yoga asana
I returned from a wonderful week teaching at Sanctuary Retreat in Mission beach, North Queensland to find my family coughing, sniffling and low in energy; yep they all had a head cold. Determined to not be taken down, I put together a program of positive attitude,...
