by admin | Sep 11, 2014 | Meditations & relaxations
In this recording, we visualise the energising warmth of the sun shining down the front of the body and the soothing quality of the moon flowing underneath. Enjoy!
by admin | Aug 13, 2014 | Yoga Retreat
Well it’s taken a few weeks to get back into the swing of things in Melbourne having recently returned from an amazing week long retreat in Fiji. I had not been to Daku resort before, however the place came highly recommended from two different sources; I was...
by admin | Jan 27, 2014 | Meditations & relaxations, Yoga mudras
In class this week I am exploring the Apan (energy) mudra. This is a wonderful practice to help remove waste products and toxins from the body and to stimulate the energy of the liver and gallbladder. When our liver is functioning well, this in turn has a balancing...
by admin | Dec 13, 2013 | Musings
I remember the exact moment that I decided to become a yoga teacher; it was late 2001. My boys were then 3 and 5 years old, both attending pre school. I had more time on my hands and was wondering how to fill it. Having left a full time job in life insurance to be at...
by admin | Dec 9, 2013 | Meditations & relaxations
The SATNAM mantra is one of my favourites and is widely used in Kundalini yoga. This mantra is called the Primal Sound Mantra, because it consists of the five primal sounds: S,T,N,M, and ah. The literal meaning is as follows: Sa means birth (or infinity); Ta means...
