by admin | Feb 11, 2023 | Inspiration and wisdom, Pranayama (yoga of breath), Reflections on yoga
Are you a nose or mouth breather? Having become even more aware of my breathing patterns (thanks to a fabulous book called “Breath” by James Nestor), I’ve noticed that I often still breathe through my mouth. With a history of asthma it’s not really...
by admin | Jan 28, 2023 | Inspiration and wisdom
Telomeres, repetitive DNA sequences found at the ends of our chromosomes, play an important role in the health and wellbeing of cells. As telomeres shorten over time, cells become less able to divide and function properly, which can lead to ageing and increased risk...
by admin | Jan 11, 2023 | Inspiration and wisdom
Taking time to connect with the outdoors is essential for our well-being. I am so lucky to be surrounded by nature. Each morning and afternoon, my husband Andrew and I walk our two re-homed greyhounds, Harry and Gina through our local parklands. The morning walk...
by admin | Dec 30, 2022 | Inspiration and wisdom
At this time of the year, we are encouraged to consider New Year’s resolutions. While I think this is helpful, without reflecting on the year passed, we may find it difficult to feel into what most calls us forward. Ideally find the space and time for...
by admin | Dec 15, 2022 | Yoga Retreat
Confirmed Dates: 25-30 July 2023 I would love you to join me next Winter at Soma in Byron Bay. This will be my first time at Soma, and I know it’s going to be truly special. Featuring a 22 acre rainforest with thousands of variety of plant species, you can...
