by admin | Apr 25, 2013 | Meditations & relaxations
The throat centre, vishuddhi chakra is the seat of verbal communication. When open and balanced, we give voice to our thoughts and feelings, our deepest hearts desire. We can speak with clarity and truth, expressing our wants and needs to others. The colour associated...
by admin | Mar 29, 2013 | Inspiration and wisdom
I dedicate this poem to all the beautiful women in my life. I am moved and inspired daily by your triumphs, resilience, patience, strength, courage, compassion and love. Stand tall and proud in the truth of who you are. Imagine a Woman Imagine a woman who believes it...
by admin | Mar 29, 2013 | Inspiration and wisdom, Meditations & relaxations, Reflections on yoga, Yoga mudras
We express ourselves to others and the world around us through communication: who we are, what we believe in, our attachments and aversions. Much of this communication is through gesture, posture and facial expressions, while spoken communication gives voice to our...
by admin | Feb 24, 2013 | Meditations & relaxations
Here are two wonderful relaxation techniques that use auto suggestion in helping the body and mind to relax. They are especially beneficial to use in bed if you have difficulties getting to sleep. You may like to learn the sequence and repeat mentally to yourself or...
by admin | Feb 18, 2013 | Meditations & relaxations
In this recording, there is an opportunity to release any cares, worries or burdens from the mind. When the mind is uncluttered, there is space for creativity and clear thinking. Picture yourself in a clearing, flying a kite…….. Kite – Letting Go...
